Like the warmth of the sun, Sol is designed to awaken the body, energise the mind, and build strength from within. Practised in a hot studio heated to 36°C, this energising 60-minute Power Yoga class links breath with movement through dynamic, flowing sequences that build strength, improve mobility, and develop flexibility, balance, and focus. Expect a purposeful blend of standing postures, balancing poses, core work, twists, backbends, and restorative stretches that challenge the body while creating space to reconnect with yourself. You'll be encouraged to move at your own pace, listening to your body and choosing the variations that best support your practice. Ideal for those who enjoy a more active style of yoga, Sol invites you to embrace the warmth, cultivate resilience, and leave feeling stronger, more grounded, and energised. While each class has its own unique intention and focus, every instructor brings their own experience, creativity, and approach, creating a practice that feels personal and unique each time.

Like the ever-changing rhythm of the tide, this flowing Vinyasa practice moves with your breath - building strength, creating space, and inviting presence with every sequence. Some yoga experience is helpful; however, variations are offered throughout, making the practice accessible to all levels. The studio is gently heated between 27&36°C, supporting fluid movement and a steady, energising practice. Expect to move through dynamic flows that build warmth, strength, and mobility while encouraging you to stay connected to your breath. As the tide returns to stillness, the practice closes with a blissful Savasana meditation, allowing the body and mind to settle. You will leave feeling grounded, refreshed, and revitalised - like the calm that follows the turning of the tide. While each class has its own unique intention and focus, every instructor brings their own experience, creativity, and approach, creating a practice that feels personal and unique each time.

Like drifting with the breeze, Drift invites you to slow down, breathe deeply, and move with intention. Inspired by the original asana practice, this gentle Slow Flow class returns to the foundations of yoga, where breath guides every movement and each posture is explored with presence and awareness. Practised in a warm studio heated to 27°C, the slower pace allows time to improve mobility, increase flexibility, cultivate balance, and deepen the connection between body and mind. Suitable for all experience levels, Drift encourages you to honour your own rhythm, embracing movement with ease rather than urgency. Leave feeling grounded, spacious, and deeply connected. While each class has its own unique intention and focus, every instructor brings their own experience, creativity, and approach, creating a practice that feels personal and unique each time.

Like the horizon where earth meets sky, Horizon invites you to explore the balance between energy and ease. This Yang to Yin practice begins with a flowing Vinyasa sequence to build warmth, awaken the body, and cultivate strength through mindful movement. As the practice unfolds, the pace gradually softens into longer-held Yin postures, creating space to slow down, breathe deeply, and nourish the fascia and deeper connective tissues. Practiced in a warm environment, the gentle heat encourages greater ease of movement while supporting relaxation as you settle into stillness. Suitable for all levels, Horizon offers variations throughout, allowing you to honour your body and move at a pace that feels right for you. A harmonious blend of movement and stillness, strength and softness, you'll leave feeling grounded, spacious, and deeply connected. While each class has its own unique intention and focus, every instructor brings their own experience, creativity, and approach, creating a practice that feels personal and unique each time.

Inspired by the quiet rhythm of the moon, Luna invites you to slow down through longer-held Yin postures, creating space to soften both body and mind. With a focus on nourishing the fascia and deeper connective tissues, this practice supports mobility, joint health, circulation, and the body's natural ability to move with ease. As the body gently releases, so too can the mind. As you breathe into stillness and embrace moments of quiet introspection, you'll cultivate presence, resilience, and a greater sense of calm. This gentle practice encourages nervous system regulation, helping you carry a feeling of balance and ease both on and off the mat. Suitable for all levels, Luna is practiced in a comfortable, warm environment, with props and variations offered to support every body. Leave feeling grounded, spacious, and deeply nourished. While each class has its own unique intention and focus, every instructor brings their own experience, creativity, and approach, creating a practice that feels personal and unique each time.